Anyone that suffers from arthritis has probably heard the term Glucosamine Chondroitin ortho. The question is why should you use it.
Glucosamine a type of amino sugar and Chondroitin sulfate a protein molecule are both found naturally in your body. Both play an important role in the elasticity of cartilage and the rebuilding of cartilage.
The good news is that both are sold as nutritional supplements so they are easily available. I know the question going through your mind is where do they get it from? Sea life such as shrimp shells, lobster, or crab. And Chondroitin comes from shark cartilage, tracheas, and other animal cartilage.
Now I know what your next question is. What exactly do they do? Studies have shown that if you suffer from mild to moderate arthritis, specifically osteoarthritis, you may benefit from taking Glucosamine or Chondroitin.
Glucosamine Chondroitin provides pain relief like NSAIDs but be aware some studies have shown Glucosamine Chondroitin to cause slight cartilage damage. Now don't avoid it because of that, just be aware of it.
Dietary supplements are not regulated so quality can vary a great deal. So if you decide to take supplements you should do the following.
1. Make sure that osteoarthritis is the reason for your pain.
2. Choose products that come under a label that you recognize
3. Buy your products at a reputable store.
4. Do not buy discounted or expired supplements
5. Read the label carefully and make sure you understand the ingredients contained. If you don't or there are names that sound like chemicals look for another formula.
6. Never stop taking prescribed drugs without talking to your doctor.
7. Always talk to your doctor before starting a supplement.
Take the dosage recommended on the bottle or the dosage your doctor prescribes. Generally the dosage is about 1500 mg per day. Take with your existing prescriptions for 8 weeks. If you don't experience any relief they probably aren't for you.
There are some minor side effects that can develop which include softer stools and gas. You can try a different brand until you find one that works for you. More studies need to be conducted. But the following cautions should be considered currently.
1. If you are pregnant do not take these supplements
2. Do not give supplements to children
3. If you are diabetic you will need to check your sugar levels frequently.
4. If you are taking blood thinners or aspirin thinners have your clotting time checked regularly.
5. If you are allergic to shellfish take Glucosamine with caution because that's where it comes from.
There are more than 10 million Americans suffering with osteoarthritis and many have decided the time has come to try alternative therapies which include dietary supplements like Glucosamine. Many have experienced great results as a result of their decision. You should always look at all your options and never say no until you have tried.
Glucosamine Chondroitin ortho is an option that you should consider!