Today there are more than 80 million Americans that are suffering from arthritis. This crippling disease leaves people in debilitating pain. In fact it is responsible for more than half a billion dollars in lost wages every year. You should always seek treatment and follow a diet for osteoarthritis.

1. Remove Diet Inflammation
There are foods that contribute to inflammation. You need to remove them from your diet. This includes wheat, dairy, and nightshade plants which are peppers, potatoes, eggplant, and tomatoes. Eliminate these foods for 30 days. Then begin reintroducing one food at a time every 4 days. You'll be able to tell which foods irritate your arthritis.
2. Animal Products
Decrease the amount of red meat you eat. A raw vegetarian diet is an excellent option if you are up to the challenge. Several studies have shown that people who eat meat every day had double the risk of the disease compared to those who eat meat twice a week.
3. Increase Fish
Increase the amount of cold water fish you eat to 3 times a week or take a good supplement. Salmon, sardines, herring, and tuna are all good choices. If you "hate" fish then take a supplement to ensure you get the recommended weekly allowance.
4. Fast
Supervised fasting has been a tool for managing arthritis for more than 50 years in Europe. Fasting helps eliminate toxins from the liver, skin, kidneys, and lungs. It also restores the digestive system.
5. Go Green
Your diet should be high in fruits and vegetables that are green in color. In fact the more the better. Raw or steamed is the preferred method of serving.
6. Vegetables
Your diet should have plenty of vegetables in it which include sea weed, carrots, sprirulina, wheat grass, pecans, and sprouts.
7. Whole Grains
Brown rice, oats, barley, wheat, millet, sesame, pumpkin, and flax are all good choices for your diet.
8. Avoid
Alcohol, coffee, hydrogenated fat, saturated fat, sugar, coffee, excess slat, plums, cranberries, spinach, salt, and nuts.
9. Vitamin D
Eat a diet high in Vitamin D to decrease the risk of joint space narrowing and progression of disease in osteoarthritis.
10. Omega 3 Foods
Omega 3's stop the body's production of leukotrienes the body's immune compounds which reduces your risk of developing arthritis.
11. Reduce Orange Juice
Orange juice stimulates osteoarthritis symptoms so reduce your consumption to no more than a small glass twice a week.
12. Low Fat
Choose low fat foods for a couple of reasons. First to ensure your weight remains low and under control because if you are overweight you are more likely to suffer. Second saturated fats are not good for you can increase your chance of developing arthritis.

There is no right or wrong diet for those suffering from arthritis. Start by eating a well balanced diet. Don't crash diet. Increase your calcium intake and drink plenty of water. Experiment and find out which foods aggravate your arthritis. That's the best diet for osteoarthritis.